Good news for a lot of us in Asia whose probiotics drinking habits may be a daily run of the mill affair. From a young age, my parents would bottle me up with a small bottle of Yakult or Vitagen. These days if you walk into any 7-Eleven in Singapore, Korea, Japan or Taiwan you should be able to find a yoghurt drink rich with probiotics or just a probiotic supplement. Most of us in Asia would at least have heard of Lactobacillus acidophilus from our Yakult ads on television growing up.
New research published in the renown journal, Frontiers in Aging Neuroscience have shown that our daily dose of probiotics may have a positive impact on cognition. More research has to be carried out of course given this study is relatively new. The research, a randomised, double-blind controlled study conducted with 60 people living with dementia within a 12 week period. According to the study the participants consumed 200ml of probiotic milk daily containing Lactobacillus acidophilus, Lactobacillus casei, Bifidobacterium bifidum, and Lactobacillus fermentum.
Below is an infographic from the Internation Association for Probiotics and Prebiotics.
Looks like our recommended daily dose of probiotics may be doing us more good after all.
Elmira Akbari, Zatollah Asemi, Reza Daneshvar Kakhaki, Fereshteh Bahmani, Ebrahim Kouchaki, Omid Reza Tamtaji, Gholam Ali Hamidi, Mahmoud Salami. Effect of Probiotic Supplementation on Cognitive Function and Metabolic Status in Alzheimer’s Disease: A Randomized, Double-Blind and Controlled Trial. Frontiers in Aging Neuroscience, 2016; 8 DOI: 10.3389/fnagi.2016.00256