Posted in Caregiving, International Campaigns

Brain Health is the new Heart Health

A great video that touches on the importance of brain health and how it’s really the new heart health of today.

The video also provides some tips on improving brain health such as

  • Sleep
  • Reduce Stress and Anxiety
  • Improve Diet and Nutrition
  • Improve Physical Exercise
  • Improve Cognitive Exercise

brain-health

 

Author:

Hi, I'm Jo, ​and I'm a Ph.D. Candidate, I'm working on a project on dementia enabling design. I am very passionate about working towards improving the care of people with dementia, and I hope my work will make a difference. I also love cooking, reading, writing, noms and hugs! I also tweet, blog and run a free e-newspaper in dementia care for the Asian community www.dementiacareasia.com

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