Posted in Caregiving, International Campaigns

Brain Health is the new Heart Health

Posted on by Joanna Sun

A great video that touches on the importance of brain health and how it’s really the new heart health of today.

The video also provides some tips on improving brain health such as

  • Sleep
  • Reduce Stress and Anxiety
  • Improve Diet and Nutrition
  • Improve Physical Exercise
  • Improve Cognitive Exercise

brain-health

 

Author:

Hi, I'm Dr Joanna Sun, Co-author of the Singapore Environmental Assessment Tool. I am very passionate about working towards improving the care of people with dementia, and I hope my work will make a difference.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s