Posted in Caregiving, International Campaigns

Brain Health is the new Heart Health

Posted on by Joanna Sun

A great video that touches on the importance of brain health and how it’s really the new heart health of today.

The video also provides some tips on improving brain health such as

  • Sleep
  • Reduce Stress and Anxiety
  • Improve Diet and Nutrition
  • Improve Physical Exercise
  • Improve Cognitive Exercise

brain-health

 

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Author:

Hi, I'm Dr Joanna Sun, Co-author of the Singapore Environmental Assessment Tool. I am very passionate about working towards improving the care of people with dementia, and I hope my work will make a difference.

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