Posted in Ageing & Culture, Caregiving, Dementia, Therapeutic Activities

Mindfulness & Empowerment

A beautiful and empowering video on understanding mindfulness and how it can help us. The video allows everyone from young and old to have a glimpse into what Mindfulness can do for you and how it can empower you to be a better person and live a better life no matter the age.


Hi, I'm Jo, ​and I'm a Ph.D. Candidate, I'm working on a project on dementia enabling design. I am very passionate about working towards improving the care of people with dementia, and I hope my work will make a difference. I also love cooking, reading, writing, noms and hugs! I also tweet, blog and run a free e-newspaper in dementia care for the Asian community

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