Secrets to Confidence, Empathy & Happiness

Whenever you read a good book, somewhere in the world a door opens to allow

in more light.

–Vera Nazarian

Reading can bring us happiness, increase empathy and give us the confidence we need. Scientific America  published an article suggesting the data from a study conducted by social psychologist Emanuele Castano in New York found that reading literary fiction can improve our levels of empathy and social skills. This way we are able to relate better with others and build stronger, lasting and meaningful relationships and impact how happy we feel.

Reading can also change alter our neuron connectivity in a positive way as seen in the video below. In another study led by neuroscientist Gregory Berns, (Director of Emory University’s Center for Neuropolicy) he found that a novel can transport the reader into the shoes of the protagonist, not just figuratively but from a biological aspect as well. Reading about something that we may want to do might actually make us more confident in the execution of the action.

We keep reading, both in good times and bad; because reading can really help to improve our confidence, cognition, empathy and happiness.

Keep reading!

How Strong Friendships Defy Dementia by Marcus Harrison Green 

Paul and Alice Padilla, at left, during a recent Momentia walk through Woodland Park Zoo in Seattle. Alice, 63, was diagnosed with dementia two years ago.

Credit: Betty Udesen


Alice Padilla’s laugh cut through the air at Seattle’s Woodland Park Zoo. Fresh off an hour-long exhibit tour, she and 16 other friends sat in the zoo cafeteria, snacking on sugar cookies and mocking current bestsellers. The group could appear to be just another cluster of friends visiting the zoo. But they were there for another purpose, too: to provide joy as much as support. Part of a program called Momentia, more than half of the people in the group have dementia.

The day was, in effect, an act of defiance for the 63-year-old Padilla, who was diagnosed with dementia two years ago. By living wholly in the present, Padilla is fighting a disease that threatens to rob her of her memory.

The zoo trip was just one of a series of Seattle-area group activities, from strum and drum bands and rap performances to cafe talks and public policy advocacy, organized for Momentia members. Marigrace Becker, the program manager for the University of Washington Medicine Memory and Brain Wellness Center, co-founded Momentia three years ago to challenge the misconceptions typically associated with dementia.

Alice and Paul Padilla, standing, sing with fellow members of the Momentia Strum & Drum Band during Camp Momentia, an annual gathering in West Seattle for dementia patients and their families. “When you have these kind of people who watch out for each other, you can enjoy your life,” said Alice. YES! Photo by Betty Udesen.

According to the Alzheimer’s Association, by 2050, the number of people age 65 and older with Alzheimer’s disease may nearly triple, from 5.1 million today to a projected 13.8 million. The estimate makes Momentia an imperative for Becker. She spent years volunteering with dementia support groups and, after brainstorming words that rhymed with the condition, came up with “Momentia” to capture the idea of celebrating life in the moment. Becker wanted more than a social service; she wanted empowerment.

“I was envisioning it more like the Occupy movement, [which] galvanizes people and energizes them to have a voice, to build dementia-friendly communities in their own ways,” she said.

While there is no cure for dementia or Alzheimer’s, studies suggest strong social ties can help ward off the diseases’ advance.

That was the goal of another event on a balmy Sunday in September, when more than 100 people with dementia and their families gathered in West Seattle for Camp Momentia. Becker said the annual event recognizes the “staying power” of those touched by the disease.

Padilla was among them. She joined in drumming and square dancing and then capped off the day with a group rendition of “When the Saints Go Marching In.” Her petite frame marched around the large circle of singing campers as they laughed at her impersonation of a Mardi Gras drum major.

“I am not sad or angry,” she said later. “I don’t have any of that because those things are easy to be if you have Alzheimer’s. When you have these kind of people who watch out for each other, you can enjoy your life.”

And with that, her laugh rose through the air once more.

Reblogged from: How Strong Friendships Defy Dementia by Marcus Harrison Green — YES! Magazine

App by Hong Kong Centre for Positive Ageing

Jockey Club Centre for Positive Ageing Hong Kong has created an app in Mandarin to help people understand dementia at the click of a button. iTunes Website: Click here to go to page this is also available on Google play Click here to go to page. Check out the video below to find out more.









想知道更多腦退化症的相關資訊及照顧技巧,請瀏覽賽馬會耆智園網站 及耆智同行網站


A beautiful & simple short film about love!

A beautiful short film about love! This film warms my heart better than a cup of hot chocolate, a great film short film to watch to put that spark in your heart.


Short film produced by Cecilia Baeriswyl and directed by Julio Pot, selected in more than 100 international festivals, included Animamundi (Brasil), Animpact (South Korea), CutOut Fest (México), Busan (South Korea), Mar del Plata Film Festival (Argentina) and Siggraph Asia.

-Best international shortfilm, Festival de Cine de Roca, España.
-Special Jury Prize, IV Festival Mundial de Cine extremo de Veracruz, México.
-Best script, ShortWeek festival, Spain.
-Best Animation and Best in Event, Sound & Image Challenge 2014. Macau, China.
-Best Shortfilm “Mar de Chicos”, Mar del Plata Film Festival.
-Adult Jury Prize and Kid’s Jury Prize, YoungAbout international film festival 2014. Bologna, Italy.
-Audience award, Innersound international new arts festival. Bucarest, Rumania.
-Best script, Curtmiratges festival, Barcelona, Spain. Finalist “Jury prize” y “Best music”.
-Best shortfilm, Kids Jury. 16vo Festicine Kids, Colombia.
-Best animated shortfilm. FECLAC 2013. Santiago, Chile.
-Best animated shortfilm. Mecal Chile 2013. Santiago, Chile.
-Audience award for the best film. Aninetwork Fest.
-Mention animated shortfilm. Unframe festival 2013, La rioja, Argentina.
-Special mention. Libélula Fest 2013. Barcelona, Spain.
-Honorable mention. Fam Fest 2014. South Carolina, EEUU.
-Special Mention, V Festival de Cine: Infancia y Adolescencia “Ciudad de Bogotá” 2014, Bogotá, Colombia.