Posted in Ageing & Culture, Caregiving, International Policies, The Built Environment

Chair Zumba for a sharper mind and body

Found this heartwarming piece of news about a group of women in their 90s living in America, Seattle who come together for Chair Zumba weekly to keep their mind and body active. You can read more about the article below, there’s a video about the ladies and their Chair Zumba classes here

chair zumba

I’ve also linked a small clip about a Chair Zumba session below.

Do we have a Zumba instructor in Singapore, Taiwan, Hong Kong, Korea, japan or China willing to organise classes? Victoria Lum’s chair Zumba classes certainly looks pretty cool.

Posted in International Campaigns, Research & Best Practice, The Built Environment

Exercise may enhance plasticity of the adult brain

The Cell Press journal reported that a small study from the University of Pisa and the Neuroscience Institute, National Research Council (CNR) have found that exercise may improve the plasticity of the adult brain, which was thought to decline with age.


Read more:


Physical activity may leave the brain more open to change | EurekAlert! Science News

Learning, memory, and brain repair depend on the ability of our neurons to change with experience. Now, researchers reporting in the Cell Press journal Current Biology on December 7 have evidence from a small study in people that exercise may enhance this essential plasticity of the adult brain.The findings focused on the visual cortex come as hopeful news for people with conditions including amblyopia (sometimes called lazy eye), traumatic brain injury, and more, the researchers say.”We provide the first demonstration that moderate levels of physical activity enhance neuroplasticity in the visual cortex of adult humans,” says Claudia Lunghi of the University of Pisa in Italy.”By showing that moderate levels of physical activity can boost the plastic potential of the adult visual cortex, our results pave the way to the development of non-invasive therapeutic strategies exploiting the intrinsic brain plasticity in adult subjects,” she adds.The plastic potential of the cerebral cortex is greatest early in life, when the developing brain is molded by experience. …

###This research has received funding from the European Research Council.Current Biology, Lunghi and Sale: “A cycling lane for brain rewiring” Biology (@CurrentBiology), published by Cell Press, is a bimonthly journal that features papers across all areas of biology. Current Biology strives to foster communication across fields of biology, both by publishing important findings of general interest and through highly accessible front matter for non-specialists. For more information please visit To receive media alerts for Cell Press journals, contact

Source: Physical activity may leave the brain more open to change | EurekAlert! Science News